Wednesday, July 07, 2010

5km 31mins average pace 6.10


Had a great session last night and was able to get into a good rhythm. Feeling really good this morning and pumped for Run Melbourne. Last night was the second last Suunto Training session so I really amped it up. We ran about 6.20min p/km for the first few kms and then the last couple about 5.45min p/km. Great effort!!

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